3 Steps For A Stress-Free Holiday Season

3 Steps For A Stress-Free Holiday Season

I don’t know about you, but the holiday season is one of my favorites. Sitting around the tree with my family, sipping some wine, and watching the snow come down outside brings me into the present like nothing else and keeps me focused on being attentive to myself. In...
Mini Self Care Moments You Can Have On The Go

Mini Self Care Moments You Can Have On The Go

This is about to get real and raw… as much as I talk about self-care, mine has been lacking this season. We just moved (which is stressful enough) but to top it off, we moved into a house still under construction! With the holidays in full swing, it’s been all I can...